Why am I tired all the time?

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

- Raw dairy

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

Cheers!

3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

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Listen to uplifting music.

9. Avoid eating carbs early in the day.

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

- Fruits

16. Don’t hang out with negative people.

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

- Red meat

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey